Wednesday, August 14, 2013

Whole wheat mango cake - sans guilt


This is a very unpretentious no fuss cake. It’s a delicious dessert with wheat flour that’s easy to prepare and filled with flavor and wholesomeness. It’s the kind of cake that one could put together in a jiffy using whatever fruits are in season - here I have added mangoes. Any other fruit like plums, peaches or even apples could be used instead.

Whole wheat mango cake

This cake has the goodness of whole wheat and buttermilk and one can go for seconds without any guilt. It makes a great cake for your tea time table or as an after dinner treat. The whole wheat flour results in a cake with a delicate crumb and the buttermilk gives it moistness without making it heavy. I have used fresh, ripe mangoes which add a unique taste and loads of natural sweetness to the cake so that it requires less sugar. It’s a wholesome seasonal cake with a lot of natural heartiness. Indulge yourself by serving it with fresh whipped cream.

Whole wheat mango cake

1 cup whole wheat flour
3/4 cup sugar
11/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup buttermilk
1 cup mangoes peeled and cubed
2 eggs
1/3 cup oil
1 teaspoon vanilla essence
2 tablespoon dessicated coconut

Preheat oven to 180C degrees and grease a round cake tin. A tube pan or a Bundt pan can also be used.
Sieve the flour, baking powder and salt in a bowl. Beat the sugar and eggs in a separate bowl till the sugar dissolves then add the oil, buttermilk, vanilla essence and mix well. Pour the buttermilk mixture slowly into the flour and fold in. Mix the batter until just combined, it’s very important not to over mix it.

Pour the batter into the prepared pan and dot it with cubed mangoes and sprinkle coconut on top. Bake for 35-40 minutes till the cake looks done and a skewer inserted inside comes out clean. It will be rich golden with specks of coconut on top.

If you don't mind the added calories have it with ice-cream or a dollop of freshly whipped cream.







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